Pork, cured, ham, shank, bone-in, separable lean only, unheated

per 100 gram

Water69.79g
Energy125.0kcal
Energy521.0kJ
Protein23.79g
Total lipid (fat)3.19g
Ash3.05g
Carbohydrate, by difference0.18g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca6.0mg
Iron, Fe0.99mg
Magnesium, Mg22.0mg
Phosphorus, P258.0mg
Potassium, K364.0mg
Sodium, Na846.0mg
Zinc, Zn2.34mg
Copper, Cu0.386mg
Manganese, Mn0.022mg
Selenium, Se21.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.476mg
Riboflavin0.249mg
Niacin6.97mg
Pantothenic acid0.662mg
Vitamin B-60.467mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total90.5mg
Betaine6.0mg
Vitamin B-120.58??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.3??g
Fatty acids, total saturated0.981g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.0g
14:00.034g
15:00.0g
16:00.6g
17:00.008g
18:00.334g
20:00.003g
22:00.0g
Fatty acids, total monounsaturated1.24g
14:10.0g
15:10.0g
16:1 undifferentiated0.074g
17:10.0g
18:1 undifferentiated1.149g
18:1 c1.137g
18:1 t0.012g
20:10.017g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.512g
18:2 undifferentiated0.405g
18:2 n-6 c,c0.395g
18:2 t,t0.009g
18:3 undifferentiated0.025g
18:3 n-3 c,c,c (ALA)0.025g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.003g
20:4 undifferentiated0.067g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.022g
Fatty acids, total trans-monoenoic0.012g
Fatty acids, total trans-polyenoic0.009g
Cholesterol61.0mg
Tryptophan0.223g
Threonine1.064g
Isoleucine1.074g
Leucine1.906g
Lysine2.01g
Methionine0.569g
Cystine0.267g
Phenylalanine0.952g
Tyrosine0.772g
Valine1.204g
Arginine1.522g
Histidine1.036g
Alanine1.401g
Aspartic acid2.075g
Glutamic acid3.405g
Glycine1.242g
Proline1.021g
Serine0.931g
Hydroxyproline0.154g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg